Choisissez votre formule

  • VIRTUAL SESSION

    $67
     
    Perfect for Check ins & Fitness Help During Covid-19!
     
    • Virtually Go Over Form
    • Ask Questions
    • Build a Personalized Plan of Action
    • Goal Setting Session
    • Build Exercise Program with Equipment at Home
    • Discuss Nutrition
    • Educational Session
    • Study Help for Upcoming/Aspiring Trainers
    • 1:1 or Group Sessions Available
    • Discuss Injuries, Pregnancy, Pro/Regressions
    • ANYONE can Book not Limited to Clients
    • Professional Guidance Trusted Opinion
  • PERSONAL WORKOUTS

    $177
     
    Get a Personalized Exercise Plan Created for YOUR Goals!
     
    • Personalized Workout Plan Catered to YOUR Goals & Lifestyle
    • Home or Gym Workouts
    • Warmups and Stretches with instructional videos
    • App Access
    • Video Library Access
    • Mindset Training & Checklist
    • Weekly Check ins
    • Track Your Progress
    • Educational Information
    • Rest & Recovery Recommendations
    • Lose Fat & Build Lean Muscle
    • Build Curves & Create a Body
    • Modifications, Pro/Regressions
    • Workout on Your Own Scheduled Time
  • BETTER FUEL

    $147
     
    Great For Learning How to Portion and Eat For Nutrition!
     
    • 4 Week Customized Nutrition Plan
    • Flexible Nutritional Information
    • Nutrition Cheat Sheets
    • Recipes, Grocery & Supplement List
    • Learn to Eat for YOUR body
    • Learn Meal Prepping
    • Learn How to Calculate, Count and Track Macros
    • App Access
    • Mindset Training & Checklist
    • Track Your Progress
    • Weekly Check ins
    • Educational Information
    • Healthy Eating Vol.1 Included
    • Access to Private Group
  • VIRTUAL TRAINING 2x

    $497
    par mois
    Get the 1:1 Time, Attention & Accountability Virtually!
     
    • Nutrition Guide with Recipes, Grocery list & Supplement list
    • 8 Virtual Sessions Ideally 2 sessions Weekly
    • WarmUps, Stretches & Instructional Videos
    • Video Library Access
    • Weekly Check In
    • Track Your Progress
    • Mindset Training & Checklist
    • App Access
    • 1:1 support, Guidance & Form Correction
    • Accountability and Progress Tracking
    • Access to Private Group
    • Educational Resources
    • Learn to Eat for YOUR Body
    • Custom Programming For YOUR lifestyle
  • BETTER BODY PLAN

    $997
     
    Work for the Body YOU Desire, Build Strength and Confidence!
     
    • Custom 12 Week Exercise & Nutrition Plan (Changed monthly)
    • Home or Gym Workouts
    • Video Library of Exercises to Follow
    • Track Your Progress
    • Lose Fat & Build Lean Muscle
    • Educational Information
    • Nutrition Guide with Recipes
    • Grocery & Supplement list
    • Nutrition Cheat Sheets
    • Build Curves & Create a Body
    • Voice over Breakdowns
    • Modifications, Pro/Regressions
    • Access to Private Group
    • Mindset Training & Checklist
    • Workout on Your Own Scheduled Time
    • Learn to Eat For YOUR Body
    • Custom Programming For YOUR lifestyle
  • VIRTUAL TRAINING 3x

    $747
    par mois
    Get the 1:1 Time, Attention & Accountability Virtually!
     
    • Personalized Exercise Plan Catered to Goals & Lifestyle
    • Nutrition Guide with Recipes, Grocery list & Supplement list
    • 12 virtual Sessions Ideally 3 sessions Weekly
    • 1:1 support, Guidance & Form Correction
    • Warm Ups, Stretches & Instructional Videos
    • Video Library Access
    • App Access
    • Weekly Check In
    • Track Your Progress
    • Mindset Training & Checklist
    • Accountability and Progress Tracking
    • Access to Private Group
    • Educational Resources
    • Learn to Eat for YOUR Body
    • Custom Programming For YOUR lifestyle